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Lyn's Brain: Making new plans when your friend flakes.
In this Lyn's Brain episode two of my friends bailed on my exercise plans so I had to find my own motivation to still get in my exercise two days in a row. Listen to my self-talk of how I still got it done even if it wasn't all roses and rainbows.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
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By Lyn Lindbergh
4.8
2525 ratings
In this Lyn's Brain episode two of my friends bailed on my exercise plans so I had to find my own motivation to still get in my exercise two days in a row. Listen to my self-talk of how I still got it done even if it wasn't all roses and rainbows.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.