What we eat matters! But sometimes it can be tricky to figure out a healthy balance, what exactly to eat, and how we can reach certain goals with our food. In this episode, Lynsey Hargrove explains what it means to be a Registered Dietitian Nutritionist and how she gets to help people in their health journeys with the foods that they eat. Lynsey owns her own private practice called The Planted Dietitian and focuses on helping women balance their hormones, with many of her clients being on a fertility journey.

With this episode, I want to give a heads up that we will be talking about food and fertility. I know that both of these topics can be complex for some, so please listen at your own discretion.

If you'd like to reach out to Lynsey, give her a follow on Instagram @theplanteddietitian_ or at www.theplanteddietitian.com

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