This week we chat with a newer member at CrossFit Bath although not new to CrossFit Lynsey Keyes. Find out how she got started and why she kept doing it (even if she hated it at first). We also talk about life abroad. Her love of hard workout and why are RX weights so heavy. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week we chat with a newer member at CrossFit Bath although not new to CrossFit Lynsey Keyes. Find out how she got started and why she kept doing it (even if she hated it at first). We also talk about life abroad. Her love of hard workout and why are RX weights so heavy. Hosted on Acast. See acast.com/privacy for more information.

This week we chat with a newer member at CrossFit Bath although not new to CrossFit Lynsey Keyes. Find out how she got started and why she kept doing it (even if she hated it at first). We also talk about life abroad. Her love of hard workout and why are RX weights so heavy. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Lynsey Keyes. From Ballet to a Barbell

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Education

Fitness

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Lynsey Keyes. From Ballet to a Barbell

Lynsey Keyes. From Ballet to a Barbell