If you're learning to play an instrument, 1 hour of practice over the course of 10 days is much more effective than 10 hours of practice in 1 day. Interesting, right? That's because small steps, consistently taken, over a long amount of time is how humans are wired to learn, grow and change best. Our daily rituals and habits are a key component in helping us do all of those things. They don't need to be two hours long, but they need to be consistent and manageable. On today's episode, Kevin and Jeff share their daily rituals and ways that you can incorporate your own in 2018.