https://www.ondietandhealth.com/resources/lysine-arginine-ratio-vs-quantity/The Lysine Arginine ratio vs. quantity can confuse Herpes patients. It’s not hard to understand!

The key to managing Herpes is the quantity of Arginine you eat, NOT the ratio of Lysine to Arginine alone.

Lysine, Arginine and Herpes

1). What is Lysine?

Lysine is one of 23 Amino Acids in food. Amino acids are proteins which combine to make hundreds of substances in the body . They also perform many jobs on their own.

Lysine is one of 9 Essential Aminos – we cannot make these. We must consume them in food or supplements.

We use Lysine for sleep, bone-building, immune function, and much more.

2). What is Arginine?

Arginine is an amino acid we CAN make on our own. It is especially high in seeds, grains, beans, coconut meat and most protein powders.

3). Lysine, Arginine and Herpes

Arginine feeds the Herpes Virus. Reducing Arginine helps you gain control of HSV. Lysine acts in opposition to Arginine and helps suppress it. My 90 minute Herpes Relief Guide covers all of this plus supplement info.

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