Motherhood is exhausting. Bone deep, soul-draining exhausting. For generations a mother’s worth was measured by her ability to sacrifice herself, to push through without complaint and to wear exhaustion like a badge of honour, but this model leaves women depleted, disconnected and invisible.

In this raw and real episode Lyss unpacks the invisible mental load, the cultural pressure to “do it all" and the dynamics of masculine and feminine support in parenting. She shares her postpartum journey, the daily reality of carrying both the visible and invisible weight and offers a powerful reframe to help you change how you view generations of mothers and your own dynamic as a mother.

You’ll hear:
✨ Why exhaustion is not proof that you’re a good mother
✨ How the mental load silently drains women
✨ The difference between sacrifice and devotion
✨ Practical tools for communicating needs with your partner (including Lyss & Geronimo’s “Capacity” practice)
✨ Why men in this generation struggle to step fully into fatherhood AND how that can change

This episode is an invitation to release the outdated story of burnout as love, and to reclaim motherhood as devotion, presence, and sustainable strength.

Your words are spells✨

Every phrase you speak is casting energy either binding you to an old story or setting you free.

In this episode of the Lyssn Podcast, we explore the power of words, subconscious language, and mindset reframes that shape your reality. You’ll discover:

• The everyday phrases that keep you stuck in scarcity, burnout, and self-doubt

• Language shifts that reframe your words into power, choice, and integrity

• Masculine and feminine “emotional spells” and how we can heal the way we speak about feelings

• Perspective shifts like “I didn’t lose, I learned” and “Luck is when preparation meets opportunity”

  
  

From “I can’t afford it” → “It’s not a priority right now” or “He broke down” → “He opened up” and “She’s too much” → “She’s magnetic, powerful, overflowing”, this episode will forever change the way you hear yourself.

✨ Want to go deeper? Share this episode on your Instagram stories and tag @lyssnpodcast to get my free ebook The Alchemy of Language: Transforming Everyday Words Into Power.

Keep Lyssning closely — your words are your magic.

Escaping Perfectionism and Choosing the Creator Mindset

What if perfection isn’t real but simply a matter of perception?In this episode of the Lyssn Podcast, Lyss (your recovering perfectionist bestie 😉) dives deep into how perspective shapes every part of your life.

From money and relationships to health, career and parenthood, she unpacks the three mentalities most of us cycle through:

✨ The Victim — “woe is me, my life sucks”

✨ The Aggressor — “it’s your fault I’m in this shitty situation”

✨ The Creator — “this sucks, but what can I do to change it?”

You’ll discover how shifting into Creator energy can completely reframe your reality, and why perspective (not the event itself) is what determines whether you live in happiness or pain.

Lyss also shares the story of how Geronimo’s favourite quote “perfection is a matter of perception” changed everything for her as a recovering perfectionist and gives you practical tools like body wisdom practices and powerful reframes so you can step into expansion today.

If you’ve been feeling stuck, drained, or caught in loops of not-enoughness, this episode will be the perspective shift you’ve been waiting for.

💫 Tune in, expand, and remember: all you really need to do is Lyssn

What if your trigger isn’t their responsibility and your boundary isn’t actually a boundary, but a bypass?

In this episode of the Lyssn Podcast, I’m calling out the emotional fragility, cancel culture and black-and-white thinking that’s disconnecting us from our truth and our relationships.

We’re diving into:

• The real cost of unhealed triggers

• The difference between intention and interpretation

• Spiritual bypassing disguised as self-protection

• The emotional manipulation of “that’s your stuff”

• How to reclaim sovereignty and set real boundaries without cutting people off

  
  

This episode is for the women (and soulful men) ready to lead with emotional maturity, respond instead of react and create relationships built on truth NOT trauma.

🎧 Lyssn now and come back to your power.

🔗 Find me on Instagram:

@lyssnpodcast | @lyssnatalie

🌙 DM me to work together or explore your next step.

What if burnout isn’t a personal flaw but a symptom of living in systems that were never designed for women?

In this episode of the Lyssn Podcast we explore:

🌊 Why modern workplace structures are built on masculine rhythms and why women’s bodies were never meant to work that way.

🌸 How redefining success on feminine terms leads to freedom, not burnout.

💧 The power of flow and softness as a new model of strength.

🌀 Reflection prompts on how masculine conditioning impacts your relationships, polarity, and self-worth.

💫 The truth about generational burnout, and why no one on their deathbed ever wishes they worked more.

✨ A grounding embodiment practice to regulate your nervous system and rewire your definition of success.

This episode ties together enoughness and feminine business into a lived reality of sustainable success. It’s time to build rhythms that honor your health, your truth, and your flow.

If this episode stirs something in you, come connect on Instagram:
@lyssnpodcast | @lyssnatalie

From single women with a vision to building life on our own terms. What if the way you choose to build your business today could change the entire trajectory of your life? What if the business you choose isn’t just about making money, but about the woman you’re becoming in the process?

In this episode of the Lyssn podcast, Rachel interviews me about my journey with Enagic, we talk about how we both began this business as single women with only a vision of something more and how it has grown into a pathway for freedom, family and feminine leadership.

Together, we explore:

✨ The paradigm shift of working in a feminine business versus the old corporate model

✨ What it looks like to build a business as a single woman and how that same choice can support you as a mother working from home with your babies

✨ The role of feminine energetics in creating abundance and sustainability in your work

✨ How I sidestepped from Reiki and performing into this business as a multi-passionate woman and how so many others are doing the same, letting this business hold them in the masculine structures while keeping their soul work tied to impact (not hustle)

✨ Why entrepreneurship is one of the most powerful personal development paths you can take

✨ How building this business is about more than water, it’s about becoming the woman who can hold the frequency of money, freedom and the life you say you desire

This isn’t just a story about motherhood or about one kind of woman. It’s a conversation about vision, choice and the courage to step into a business that demands you rise into your highest self, whether you’re single, partnered, a mother, or writing your own chapter altogether.

🤯 What if you’ve been attempting to earn something you were born with?

In this powerful episode of the Lyssn Podcast, Alyssa unpacks the belief that you’re "not enough" and how that silent story is running your life. From cultural conditioning and social media perfectionism to burnout, dis-ease, and proving energy, this episode is your wake-up call to finally put down the conditioning and external pressure and start living like you are already enough.

You’ll experience a deeply healing 3-round EFT tapping session designed to shift this belief not just in your mind, but in your body and nervous system.

Plus:
🦋 The truth about why your worth never needed to be earned🦋 A heart-opening “friend/child” moment you’ll never forget🦋 Your Pivot Point: keep chasing or finally choose peace🦋 And tools to reconnect to your inner wisdom before burnout forces you to

📣 If this episode moves you, message Alyssa on Instagram at @lyssnatalie or comment on @lyssnpodcast to share how it landed. She reads every message and loves hearing how these truth bombs ripple into your life.

When Empathy Becomes Self Abandonment

Are you the one who always understands why people treat you poorly… so you let it slide?
You see their wounds, their trauma, their stress — and because you’re so deeply empathetic, you forgive and forget… even when it hurts.

In this episode of the Lyssn Podcast, Alyssa uncovers the hidden cost of over-empathy: self-abandonment.
We explore:
✨ Why empaths often put their own needs last✨ The link between attachment styles, childhood emotional safety, and the fawn response✨ How we've lost the art of holding people accountable and moved too quickly to "just cut them off"✨ Practical tools to honour yourself and reclaim your power without losing your softness✨ A powerful Pivot Point that will help you reclaim your voice and stop shrinking in relationships✨ A gentle Whisper from Within to guide you back to your truth

If you’ve been giving away your power in the name of love or understanding, this is your wake-up call to come home to yourself with compassion, courage, and clarity.

🌿 Connect with Alyssa:

Instagram: @lyssnpodcast | @lyssnatalie
🦋 Share this episode with a friend who needs it, and remember: your soul’s song is always worth hearing.

Episode 2 – Lyssn To Your Blyss (Your Invitation Back to Truth)

Following last week’s “About Me” episode, this is the first official chapter in our Lyssn journey. A sacred space to reconnect with the voice within and awaken the truth of who you are.

In this soul-stirring episode, we explore:

What the “inner voice” really is

How to tell the difference between soul guidance and ego conditioning

A grounding presence practice to begin your journey from the body

The voices we mistake for truth (like guilt, family expectations, or societal programming)

Reflective questions to help you uncover where you’re out of alignment and why

A gentle introduction to what it really means to Live Your Blyss

This is the episode that opens the door inviting you to stop living on autopilot and start listening to the whisper within.

REFLECTIONS:

• Where in your life are you showing up in a way that doesn't feel true to who you really are?

• What areas of your life feel heavy, draining, or disconnected from your heart?

• In what moments do you feel most like yourself — free, whole, and at peace?

• What truths have you been avoiding because they might disrupt the version of you others expect?

• Where are you seeking approval at the expense of your authenticity?

• If your soul had a voice right now, what would it ask you to stop doing?

• What would it gently ask you to start choosing instead?

In this very first episode of Lyssn, I’m peeling back the layers and sharing the real, raw, radiant journey that led me here as a multi-passionate mama, healer, performer, coach, and human being just trying to live in alignment.You’ll hear about:✨ My journey from chronic illness to deep healing✨ Being a Sagittarius stellium & Mental Projector (and what that means for how I move through life)✨ My wildly varied past lives — from singing to 30,000 people to twisting balloons at kids’ parties✨ How trauma shaped my path, and the moment I chose to reclaim my power✨ My love story with Geronimo, becoming a mother, and the sacred mess of real-life partnership✨ The struggle with choosing one thing — and how I finally integrated all my passions✨ Why embodiment (not just knowledge) changed everything✨ What this podcast is here to be, and why I created it for youWhether you’re a creative soul, a mother, a healer, or someone who’s felt like you’re “too much” or “not enough”, I hope this episode makes you feel seen, understood, and invited home to your truth.💌 Subscribe, leave a review, and share with someone who needs this reminder