Tonight we have a double posting! Wow!

On this episode we learn about the 7 human chakras, taking care of ourselves, and most importantly respect! From Arkansas to Dallas, 31 Lythal tells us more about how to embrace our confidence and how meditation can help lead us into self actualization as she has done for herself. Take a listen guys! I've enjoyed her vibe so much I asked her to be my mentor, fingers crossed!

Her Instagram: @imlythal all of her other information is in her bio if you want to learn more about her vegan, hairstylist, and oil lifestyles! Tune in!

My instagram which you all should know by now !!!: @meh.ta.no.yah