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Description: In this episode, we'll be discussing all things fitness and health for those over 40. We'll cover topics like the benefits of a whole food plant-based diet, tips for staying active, and other lifestyle changes you can make to support your overall well-being. Join us as we chat with experts and share our own experiences on how to achieve your health and fitness goals at any age.
Support the show
✅ Support my work on Venmo , Yappy or PayPal
✅ Check out my Linktr.ee
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Description: In this episode, we'll be discussing all things fitness and health for those over 40. We'll cover topics like the benefits of a whole food plant-based diet, tips for staying active, and other lifestyle changes you can make to support your overall well-being. Join us as we chat with experts and share our own experiences on how to achieve your health and fitness goals at any age.
Support the show
✅ Support my work on Venmo , Yappy or PayPal
✅ Check out my Linktr.ee