Mari Fong & Kat Jensen interview Lzzy Hale of Halestorm and expert J. Stuart Ablon, Ph.D., Harvard Medical School. 

Today's featured guest just came back from playing with Metallica, Slayer, Lamb of God and the great Ozzy Osbourne and Black Sabbath, for the “Back to the Beginning” show, touted as "the greatest day in the history of heavy metal." A bigger hint? She was the only female rocker invited to perform onstage. Yes, today we have the great Lzzy Hale of Halestorm, a Grammy Award winner who’s also a mental health advocate having been a member of the Grammy Mental Health Panel, Halestorm recently dropping their 6th studio album entitled, “Everest” on August 8. Lzzy will share her story of battling depression, panic attacks, anxiety and alcoholism, and then share the solutions that managed her demons. We’ll also find out why she feared Alcoholics Anonymous, who convinced her into therapy, and how she survives and thrives as one of the greatest female metal rockers in music. I’ll also play a clip of Halestorm’s single, “Everest” at the end of our episode. 

Next, our featured expert is an award-winning psychologist from Harvard Medical School, Dr. J. Stuart Ablon. Dr. Ablon is known for his revolutionary approach for creating change, not just for our mental health and addiction but also for use in our everyday lives. We’ll tackle questions like, “How do you approach someone who may be in danger of losing their life to their addiction?” And the meaning behind his tag lines, "People do well if they can, and behavior is about skill, not will.”  But first, let’s hear Lzzy Hale of Halestorm, share her story, and for this interview, musician Kat Jensen, will be joining me. 

Be brave, ask for help, and be persistent in finding the mental help that you need.

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The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

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