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M 32 Running Fundamentals
Running needs to have a strength conditioning component because of the added benefits to your stamina, speed and form. Also don’t increase your speed or distance to fast, avoid injury and cadence concerns. A Doctor’s Perspective, Minisode Episode 32. Art of Manliness, long distance running the MYTHS. So I’m not a runner, not a big...
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By Dr. Justin Trosclair DC, Chiropractic, Physical Therapy, Optometry, Dentist, Podiatry, Marketing
5
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Running needs to have a strength conditioning component because of the added benefits to your stamina, speed and form. Also don’t increase your speed or distance to fast, avoid injury and cadence concerns. A Doctor’s Perspective, Minisode Episode 32. Art of Manliness, long distance running the MYTHS. So I’m not a runner, not a big...