Kayla and Cindy are here with their first episode and they are talking about the white elephant in the room m e n t a l health. Here is their backstory with the mental health issues they deal with, and how they cope.

Books talked about during the episode:
"The Body Keeps the Score : Brain, Mind, and Body in the healing of Trauma"

Holistic Psychologist
Dr. Nicole LePera - the.holistic.psychologist

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