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  • Farm attacks in South Africa. They tried to kill him twice for saying this.....

    "They tried to kill me twice." Petrus Phakamile Sitho says he walked away from a comfortable career after feeling called by God to speak for farmers and farm workers in South Africa who are attacked, murdered and forgotten. Since then he has traveled the country, sat with survivors and grieving families, and carried a cross for thousands of kilometers to demand action.

    In this M-Power TV interview, host Lorna Greyling sits down with the founder of Stop Farm Murders to talk about his childhood on a farm, the vision that changed his life, what survivors tell him, the threats against him, and what he hopes to say if he ever meets world leaders.

    IN THIS EPISODE
    - Why he left his job, and what it cost his family
    - What he says he hears from the families he visits
    - How he describes the motive behind the attacks
    - Why he says farm workers of every race are affected
    - The two attempts on his life he says he has survived
    - Walking with a cross across South Africa
    - The help he is asking for to keep going

    TIMESTAMPS
    00:00 Teaser: "They tried to kill me twice"
    00:51 Introducing Petrus Phakamile Sitho
    01:57 Welcome and opening words
    02:35 Growing up on a farm in the Free State
    04:31 The vision that began in 2010
    05:42 The calling: a dream, faith and a hard decision
    07:00 Leaving a successful career and losing everything
    07:59 Interviewing survivors of farm attacks
    11:00 What the families tell him about the attacks
    16:36 Land, fear and the government's response
    18:42 Farm workers of every race are affected
    19:20 Threats and attempts on his life
    20:56 Turning down offers to stay silent
    23:08 His view of politicians, the justice system and a controversial song
    26:04 What keeps him going
    26:59 Walking with the cross: 10,000 to 15,000 km
    28:46 What he would say to President Trump
    31:20 Visiting about 250 families and the help he needs
    32:53 Closing words and prayer

    ABOUT THE GUEST: PETRUS PHAKAMILE SITHO
    Petrus Phakamile Sitho is the founder of Stop Farm Murders, an activism platform in South Africa that he says exists to give a voice to victims of farm attacks and murders. He was born and raised on a farm in the Free State, where his parents worked. After high school he worked in several companies, serving mostly farming customers, and says he first received his calling in 2010. He later left a well-paid role, and says his family lost their home and savings as a result. He says he has interviewed survivors and families affected by farm attacks, has visited roughly 250 families, and has walked an estimated 10,000 to 15,000 kilometers carrying a cross to raise awareness. He says his mission is about protecting every person who works the land, whatever their race.
    - Role: Founder, Stop Farm Murders
    - Facebook: https://www.facebook.com/search/top?q=petrus%20phakamile%20sitho
    - Email: [email protected]
    - WhatsApp (for international supporters): +27 73 008 4105

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    🌐 Website:
    https://lornagreyling.com
    📺 Subscribe to M-Power TV on YouTubeLorna Greyling

    🔔 New full episodes air Sundays at 4:30 PM. Want early access? Join our YouTube channel here:
    https://www.youtube.com/channel/UCs2htqS9nPsslhFTIXdrBFQ/join

    35 min
  • Fired for his faith....then God did this!

    What would you do if you were told to keep your faith private—or lose the career you spent nearly 20 years building?
    Andrew Crapuchettes chose obedience over security.
    After leading a multimillion-dollar company, Andrew found himself facing an impossible decision. He refused to compromise his Christian faith, walked away from everything he had built, and trusted God with what came next.
    What looked like rejection became divine redirection.
    In this powerful episode of M‑Power TV, Andrew shares how God transformed one of the most difficult moments of his life into a new mission—leading him to found RedBalloon, an employment platform helping thousands of freedom-minded employers and job seekers connect through shared values.
    This conversation is about courage, conviction, entrepreneurship, and trusting God when obedience comes at a cost. If you have ever experienced rejection, lost an opportunity because of your beliefs, or wondered whether God could use your setback for something greater, Andrew’s testimony will remind you that your story is not over.
    Sometimes losing everything is the beginning of everything God has planned.
    ▶️ Watch now, and please LIKE, COMMENT, and SUBSCRIBE to M‑Power TV for more powerful stories of faith, hope, purpose, and transformation.
    🔔 Turn on notifications so you never miss a new episode.
    🙏 Share this interview with someone who needs encouragement today.
    #FiredForHisFaith #ChristianTestimony #FaithOverFear

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    🌐 Website:
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    Turn on notifications so you never miss a new episode, powerful testimony, or life-changing conversation.
    🎧 Listen on Spotify:
    https://open.spotify.com/show/2NYULl6QBn9xiJJII20mCe?si=5300daa57e3b4d50

    🔔 New full episodes air Sundays at 4:30 PM. Want early access? Join our YouTube channel here:
    https://www.youtube.com/channel/UCs2htqS9nPsslhFTIXdrBFQ/join

    Follow and share short clips from the show:
    Facebook: Lorna Greyling Public
    Instagram: @lornagreyling
    LinkedIn: Lorna Greyling
    Please help us spread this message of hope by liking, commenting, subscribing, and sharing this episode with someone who needs encouragement today.

    For categorized shows, check out our playlists: https://www.youtube.com/@m-powertvlegacy/playlists

    M-Power TV
    Empowering stories. Real people. Lasting hope.

    #Empowerment #Resilience #Inspiration #Triumph #MotivationalStories #PersonalGrowth #Hope #Strength #OvercomingAdversity #LifeChanging Book Lorna as speaker for your next event

    48 min
  • Camille Rose Gent DIED, went to hell, went to heaven and then came back completely healed!

    Camille’s Heaven and Hell Testimony: Healing, Deliverance, and a Call to Wake Up Spiritually
    In this episode, Camille shares her extraordinary testimony of being diagnosed with stage four heart failure, facing addiction, and what she describes as an out-of-body journey through hell and heaven. She also explains how those experiences led to complete physical healing, a radical spiritual turnaround, and a life devoted to ministry.
    We discuss the power of repentance, the danger of idols and lukewarm faith, and why she believes her story is meant to warn and encourage others. This is a deeply personal conversation about trauma, transformation, and the reality of eternity.
    Book Lorna for your next speaking event
    Camille says her physical healing and transformation were complete after these experiences, and that she later left pharmacy to become a full-time minister.
    She reflects on what it means to be spiritually lukewarm, how to identify idols, and why forgiveness and holiness matter.

    Contact Camille - https://www.google.com/url?q=https://linktr.ee/camilleroseministries&source=gmail-imap&ust=1787932372000000&usg=AOvVaw2XySLtjk-vA_Q9xXLlFtUU


    Timestamps
    00:00 - Stage four heart failure diagnosis and a year to live
    01:10 - Living as a lukewarm Christian before the diagnosis
    03:01 - Addiction, alcohol, and the need for transparency
    04:28 - The onset of strokes, sepsis, and collapsing health
    06:23 - Descent into hell and the beginning of torment
    07:22 - The first realm of darkness and abuse
    09:39 - The second realm of fear and explosion imagery
    12:30 - The third realm and the worst of the assault
    17:48 - A second victim and the escape from the room
    20:12 - Releasing another captive and trying to flee
    22:33 - Seeing Satan in the outer darkness
    28:03 - The Father’s power interrupts the torment
    30:28 - “I don’t think so” and being lifted out of hell
    35:41 - Clouds fill the room and entry into heaven begins
    37:39 - Angels, ascent, and the speed of the journey
    40:32 - The Father says, “You no longer have to fear”
    41:31 - The Lion of Judah and the great white throne
    44:52 - Angels building mansions and ministering to arrivals
    47:15 - Recognizing a grandmother in heaven later on earth
    50:06 - Seeing Camille’s son and daughter in heaven
    55:45 - Questions about sin, blood, and the Father’s mercy
    58:36 - Being transformed and receiving gifts in heaven
    60:04 - The Holy Spirit revealed through water
    64:23 - The Father sends her back to earth
    70:30 - The word “beloved” and being known by God
    71:28 - Touching the Father’s hand and full healing
    74:22 - The purpose of earthly suffering and the call to love
    75:46 - The number of universes and the return to her body
    77:16 - Marriage, ministry, and a changed life
    83:32 - How to recognize lukewarm faith
    85:25 - Identifying idols, especially approval and social media
    87:48 - What Camille would tell her 18-year-old self
    88:46 - Life review, regret, and Romans 8:28

    Never miss an important interview — escape the algorithms!
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    1 hr 31 min
  • The Silent Crisis Inside Modern Marriages

    This conversation explores the devastating impact of pornography on a marriage, from betrayal trauma and hyper-vigilance to forgiveness, healing, and rebuilding trust. Erica shares her personal story of discovering her husband’s pornography use, the emotional and spiritual fallout, and the support systems that helped her move from secrecy to healing.We discuss what betrayal trauma can look like, why forgiveness is not the same as instant trust, and how recovery requires honesty, accountability, and the right kind of support.

    Key topics
    In this episode, Erica shares how she discovered pornography in her marriage and describes the initial shock as feeling like she had been hit by a truck.
    We discuss how betrayal in marriage can trigger trauma symptoms such as panic, anxiety, sleeplessness, nausea, weight changes, and a deep sense of unreality.
    Erica explains how secrecy and shame often isolate betrayed partners, making it harder to get help and harder to heal.
    The conversation addresses why some counseling advice around pornography can be deeply harmful, especially when it minimizes betrayal or shifts blame onto the betrayed spouse.
    Erica shares the difference between forgiveness and reconciliation, emphasizing that forgiving someone does not mean trust is automatically restored.
    We discuss hypervigilance, the urge to become a detective by checking phones, receipts, and devices, and why that instinct is common after betrayal but unhealthy long term.
    Erica explains the importance of accountability, transparency, and real behavior change from the person who has acted out.
    The episode covers the difference between remorse and repentance, with emphasis on sustained fruit rather than words alone.
    Erica shares how support groups, trauma-informed counselors, and community helped her heal when she could no longer carry the burden alone.
    She also reflects on how her healing became part of her calling, allowing her to walk alongside other women facing betrayal.
    Timestamps
    00:00 - The shock of discovering pornography in marriage 03:07 - How digital access changed the scale of pornography 04:57 - Feeling ugly, insufficient, and devastated 06:17 - Why betrayal trauma feels like PTSD 08:11 - Finding God in the middle of the worst night 10:57 - Confronting her husband and the reality of secrecy 13:21 - Harmful counseling advice that normalized pornography 16:15 - Why betrayal keeps repeating until the root issue is addressed 17:40 - Shame, secrecy, and the spiritual danger of hiding 20:31 - Feeling abandoned by God in repeated discovery cycles 22:46 - Replacing lies with identity in Christ 24:36 - Hypervigilance and becoming a detective 28:01 - Accountability systems and radical transparency 31:44 - Forgiveness, remorse, and repentance 38:32 - What pornography does in the brain 41:11 - Escapism, dopamine, and compulsive behavior 43:31 - How early exposure can begin for children 44:29 - Why Erica calls the pornography industry evil 49:49 - Finding the right counselor and support group 54:34 - Turning healing into ministry for others 56:59 - Advice to her 18-year-old self

    Erica's website is beyondbetrayal.ca

    Erica's book, The Shape of Our Healing, can be found here: a.co/d/0cKXCquV

    Instagram is @beyondbetrayal.coach
    💌 Never miss an important interview — escape the algorithms!
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    🌐 Website:
    https://lornagreyling.com

    🔔 New full episodes air Sundays at 5:30 PM. Want early access? Join our YouTube channel here:
    https://www.youtube.com/channel/UCs2htqS9nPsslhFTIXdrBFQ/join

    1 hr 1 min
  • Real Demons, miracles and the Amazon... Missionary witnesses the power of JESUS

    What happens when a missionary steps deep into the Amazon rainforest, into places where the name of Jesus has barely been heard?

    In this powerful episode of M-PowerTV, missionary Arnold van der Spuy shares extraordinary firsthand stories from his work in the Amazon: encounters with people desperate for hope, moments of supernatural breakthrough, spiritual warfare, manifestations he describes as demonic, and miracles that transformed lives and communities.

    This is not comfortable Christianity. It is faith lived out in remote villages and difficult places, where Arnold has witnessed what he believes is the very real power of Jesus Christ and the Holy Spirit at work.

    🔥 In this episode, we explore:

    * Miracles Arnold says he witnessed firsthand
    * Frightening encounters with spiritual darkness and demonic forces
    * What spiritual warfare looks like deep in the Amazon
    * Lives transformed through prayer and the Gospel
    * The sacrifices missionaries make to reach isolated communities
    * Moments when there seemed to be no human solution
    * How the Holy Spirit moved in unexpected and powerful ways
    * Why Arnold continues going back despite the challenges and dangers
    * What these experiences taught him about faith, obedience, and the power of Jesus

    Whether you are strong in your faith, questioning what you believe, or simply curious about the supernatural, this conversation may challenge the way you see the spiritual world.

    There are still people willing to leave comfort behind, cross rivers, enter remote communities, and dedicate their lives to bringing hope to people the world may never see.

    Watch until the end and decide for yourself what you believe.

    🙏 If this story encourages you, LIKE, COMMENT and SHARE it with someone who needs hope.

    🔔 SUBSCRIBE to M-PowerTV for powerful true stories of faith, survival, miracles, transformation and hope—and become part of a community helping us put more positive, life-changing stories into the algorithms.

    Hope has a story. Let’s make sure the world hears it.

    #Miracles #AmazonMissionary #JesusChrist #HolySpirit #SpiritualWarfare #ChristianTestimony #PowerOfPrayer #Faith #Missionary #Supernatural #Jesus #Christianity #AmazonRainforest #MpowerTV #storiesofhope

    💌 Never miss an important interview — escape the algorithms!
    Sign up for our email list and get episodes sent directly to your inbox:
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    🌐 Website:
    https://lornagreyling.com
    📺 Subscribe to M-Power TV on YouTube
    Turn on notifications so you never miss a new episode, powerful testimony, or life-changing conversation.
    🎧 Listen on Spotify:
    https://open.spotify.com/show/2NYULl6QBn9xiJJII20mCe?si=5300daa57e3b4d50

    🔔 New full episodes air Sundays at 4:30 PM. Want early access? Join our YouTube channel here:
    https://www.youtube.com/channel/UCs2htqS9nPsslhFTIXdrBFQ/join

    Follow and share short clips from the show:
    Facebook: Lorna Greyling Public
    Instagram: @lornagreyling
    LinkedIn: Lorna Greyling
    Please help us spread this message of hope by liking, commenting, subscribing, and sharing this episode with someone who needs encouragement today.

    For categorized shows, check out our playlists: https://www.youtube.com/@m-powertvlegacy/playlists

    M-Power TV
    Empowering stories. Real people. Lasting hope.

    #Empowerment #Resilience #Inspiration #Triumph #MotivationalStories #PersonalGrowth #Hope #Strength #OvercomingAdversity #LifeChanging

    42 min
  • Devout Buddhist Dies… Had outer body experience and Went to Hell for 8 Hours

    Pastor Stephen Kang shares his journey from devout Buddhism in South Korea to addiction, psychosis, a near-death experience, and what he describes as eight hours in hell. He also recounts a later encounter with heaven that transformed his life.

    In this interview with Lorna Greyling, Stephen discusses spiritual deception, counterfeit miracles, repentance, prayer, and why true faith is about knowing Jesus—not outward success or religious performance.

    If this testimony encourages you, please like, subscribe, and share it with someone who needs hope.

    Contact Pastor Steven Kang - https://allnationsjc.org

    To book the Life After Conference - Use LORNA20 at check out for 20% discount

    https://www.eventbrite.com/e/lifeafter-conference-testimonies-from-heaven-tickets-1981058405018?utm_experiment=test_share_listing&aff=ebdsshios&sg=2c3f746502a43af93d7ae50f822a4cf3fb9f99b3484cd6177ff93cb7bae8d2b2d20e3c8e7cbb10bd1db90da05a17f85a507500dc6c6a16773cc458f47ddab54567bbb2f7b6952292e377960a5f07
    Timestamps:

    (00:00) A demonic voice offers fewer years in hell
    (00:45) Growing up in Buddhist temple life
    (03:02) A cycle of fear, suffering, and hopelessness
    (05:14) Commandments, prayer, and striving for holiness
    (07:08) Counterfeit miracles and self-proclaimed messiahs
    (09:59) Satan appearing as an angel of light
    (10:44) Christian hypocrisy and rejecting the gospel
    (13:09) His father loses 10 businesses
    (15:02) Drugs, psychosis, and mental collapse
    (16:29) The devil’s accusation and the knife
    (18:52) Police intervention and severe injuries
    (20:18) Out-of-body experience and descent into hell
    (22:35) Darkness, crowds, and torture cells
    (24:29) Sheol versus the lake of fire
    (28:50) Prayer and the surgery that saved his life
    (31:07) Waking up and choosing Jesus
    (35:28) A vision of heaven, angels, and the Father’s voice
    (37:54) Becoming a missionary and earning a divinity degree
    (39:22) Burnout, lost passion, and surrender
    (41:48) “I will never leave you”
    (44:18) Why ministry success does not equal knowing God
    (47:37) Repentance as surrender
    (49:34) How to pray when God seems silent
    (52:27) Praying with Scripture and intercession
    (54:54) Tongues and spiritual gifts
    (57:13) His advice to his 18-year-old self
    (58:36) Upcoming afterlife conference in Arkansas

    “The number one goal of a Christian is not to be successful. It’s to have Jesus.”
    💌 Never miss an important interview — escape the algorithms!
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    🌐 Website:
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    📺 Subscribe to M-Power TV on YouTube

    1 hr 1 min
  • She lost everything, Then rebuilt her life

    Discover Chelsea Delgado's inspiring journey from darkness to self-love and empowerment. Learn how she transformed her life after facing significant losses, battled depression, and found her purpose through faith, mindset training, and resilience. This episode offers tangible tools to rewire your brain, improve self-worth, and live a life aligned with your true purpose.

    Key Topics:

    The importance of training your brain and body equally for success
    How Chelsea's early experiences with faith shaped her outlook on love and connection
    Recognizing and owning personal parts in life's challenges to facilitate healing
    Practical strategies to sit with emotions, acknowledge feelings, and move forward
    The role of neuroplasticity and mental fitness coaching in rewiring negative thought patterns
    The power of self-love and grace on the journey to authentic confidence
    How to develop daily routines that reinforce positive habits and mental health
    The significance of faith and trust in divine timing during the healing process
    Practical tips for recognizing and changing toxic thought patterns
    Inspiration to pursue your dreams regardless of obstacles or setbacks

    Timestamps:

    00:00 - The difference between elite success and the masses: mind and body training
    00:22 - Chelsea's struggles with depression, body dysmorphia, and seeking external validation
    00:40 - Introduction to Empower TV and Chelsea Delgado’s background
    02:06 - The power of service above self and her passion for helping others
    02:34 - The importance of self-worth in love and relationships
    04:24 - Childhood influences and her Christian faith shaping her worldview
    04:52 - Lessons learned about division and love from her upbringing 05:20 - Navigating friendships, social acceptance, and seeking belonging
    08:11 - The challenge of authenticity and the revolving door of false acceptance
    09:12 - How faith and trusting God's plan helped her find clarity
    11:06 - How prayer and Bible study fostered self-love and healing
    12:04 - Transitioning from rock bottom to spiritual and mental renewal 13:24 - The impact of relationship with Jesus on her life and purpose 14:45 - The importance of real inner dialogue and being authentic with oneself
    15:14 - Embracing God's omnipresence and living authentically
    16:09 - Teaching others about loving themselves and spiritual growth 17:26 - Retraining the brain for healthy thinking and self-worth
    17:55 - The importance of owning your mess and releasing blame
    18:53 - Healing through discipline, kindness, and daily affirmations 20:02 - The role of neuroplasticity and mental fitness training in rewiring thought patterns 23:40 - The importance of training the brain like elite athletes and SEALs
    24:09 - Strategies for recognizing and stopping negative self-talk
    25:50 - The power of choice in shifting mindset and focus
    26:20 - Practicing self-compassion and acknowledging emotions
    27:17 - Sitting with feelings and allowing yourself to process
    28:34 - Recognizing physical signs of emotion and managing anxiety 29:57 - Chelsea’s advice to her younger self: love yourself first

    Connect with Chelsea Delgado: https://www.instagram.com/chelseedandstar?igsh=MWtxZWN0cGVhcTE2cQ==

    34 min
  • HE WAS ABOUT TO LOSE EVERYTHING Today he owns a multi million dollar company

    He was moments away from losing everything.

    Marquis Forge believed God had called him to start a business. He invested everything he had, worked tirelessly, and refused to give up on the vision. But instead of success, he faced setback after setback. As the bills mounted and the world shut down during COVID-19, his dream appeared to be over.

    Standing at the door of his business, convinced he was about to lose everything, Marquis locked up for what he thought might be the very last time.

    Then his phone rang.

    That single phone call changed the course of his life forever.

    Today, Marquis Forge is the founder of a multi-million-dollar bottled water company, but the greatest miracle isn't the business. It's the faith, perseverance, and unwavering trust in God that carried him through the darkest season of his life.

    Your breakthrough may be closer than you think.

    ✨ Subscribe to M-Power TV for inspiring stories of ordinary people overcoming extraordinary challenges - because your story matters.

    Follow Eleven86 on their website: http://www.eleven86water.com and Instagram https://www.instagram.com/eleven86water?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Sound Bites

    00:00 "Community development requires vision and action."

    36:22 "I had my burning bush moment."

    37:25 "God gave us a manuscript."

    40:39 "It was like life or death."

    42:46 "God's plan is not man's plan."

    51:19 "Truth has three phases."

    51:32 "We were still in the oppression stage."

    56:19 "We sold almost a million bottles in two weeks."

    56:58 "We sold seven point two million bottles of water."

    57:38 "We sold 15 million bottles."

    58:26 "The price of raw materials just skyrocket."

    59:32 "I decided to put scriptures in the bottle caps."

    64:07 "It saved my life."

    67:54 "Obedience is better than sacrifice."

    69:42 "What did you do for me while you was down there?"

    79:42 "Don't ever give up. Keep the course."

    Chapters

    00:00 From Struggles to Success: A Journey of Faith

    02:57 Lessons from a Humble Beginning

    06:07 The Spirit of Entrepreneurship

    08:45 Overcoming Adversity and Building Resilience

    12:13 The Call to Action: Building a Legacy

    14:53 Navigating Life's Challenges: A Spiritual Perspective

    17:45 The Automotive Industry: A New Path

    21:09 Finding Purpose in the Unexpected

    24:10 A Vision for Community Development

    27:05 The Journey to Building a Home

    29:59 Transforming a Town: The Water Bottling Venture

    35:13 The Turning Point: A Divine Revelation

    40:08 Building the Foundation: From Vision to Reality

    45:24 Facing Adversity: The Struggle for Survival

    50:21 The Breakthrough: A New Beginning

    56:01 The Surge: Overcoming Challenges and Achieving Success

    57:04 Navigating Business Growth and Challenges

    60:12 The Power of Faith in Business Decisions

    64:03 Transformative Impact of Scripture on Lives

    68:58 Wealth, Purpose, and Obedience

    76:11 Understanding Wealth and Mindset

    79:32 Advice to the Younger Self

    Book Lorna for your next event

    1 hr 22 min
  • A Simple Manicure Turned Deadly: Lisa’s Journey to Heaven and Back

    A routine manicure nearly cost professional surfer Lisa Scarbrough her life.

    After contaminated tools reportedly caused a devastating infection, Lisa developed sepsis—and suddenly found herself fighting to survive. As her body began shutting down, she experienced something extraordinary: a near-death experience in which she heard her brother, who had already passed away, speaking to her from the other side.

    What did he say? What did Lisa experience while she was close to death? And how did it change the way she lives today?

    In this emotional episode of M‑Power TV, Lisa shares her terrifying journey from a seemingly harmless manicure to the edge of death—and the encounter that gave her a renewed sense of hope, purpose, and gratitude.

    Her story is a powerful reminder that life can change in an instant, that hope can meet us in our darkest moments, and that every day we are given is a precious gift.

    Please like, comment, and share Lisa’s story with someone who needs encouragement today—and subscribe to M‑Power TV for more extraordinary stories of faith, courage, survival, and hope.

    Time stamps:

    0:00 Introduction: A Native Florida Surfer

    0:36 Becoming a Pioneer Woman Surfer & Winning Gold

    2:39 The Mindset That Would Carry Her Through

    3:51 A Nail Salon Visit Gone Wrong

    5:21 Sudden Collapse and Rush to the Hospital

    8:20 Diagnosed with Sepsis: A Near-Death Experience

    9:34 A Life-Changing Shift in Perspective

    12:54 Hearing Her Late Brother's Voice

    13:47 A Month in a Coma

    15:35 The Near-Death Experience & Doubting as a Journalist

    20:25 The "Portal" Experience vs. Hollywood

    23:32 Losing Her Foot to Amputation

    25:30 Finding a Deeper Purpose

    31:33 Raising Young Sons Later in Life

    36:22 Financial Hardship After a Failed Lawsuit

    40:16 A New Diagnosis: Losing Her Limbs

    44:06 Staying Mentally Strong Through the "Perfect Storm"

    46:54 Faith, Divorce, and Fear of Losing Her Kids

    50:34 A Vision of Jesus Before Her Mother's Passing

    54:32 Listening to God, Not Just Asking

    57:09 A Dream That Warned of Her Mother's Death

    59:25 Advice to Her 18-Year-Old Self

    1:01:14 Closing Thoughts and Farewell

    #NearDeathExperience #NDE #SepsisSurvivor #LifeAfterDeath #SurvivalStory #MiracleStory #ProfessionalSurfer #HopeAfterTrauma #Heaven #Afterlife #Faith #MPowerTV #LornaGreyling #LisaScarbrough

    51 min
  • Is This Normal? A Physical Therapist Answers Your Pelvic Health Questions

    Menopause, Pelvic Floor Health, and Why Kegels Are Not a One-Size-Fits-All FixThis episode spotlights pelvic floor health with Dr. Christine Klein, a doctor of physical therapy specializing in pelvic health. Host Lorna Grayling explores what the pelvic floor actually is, how bladder and bowel habits affect it, and why symptoms like leaking, urgency, pain, and even recurring UTI-like discomfort are often more complex than people assume.We discuss practical ways to support pelvic health across ages, from kids to older adults, plus how menopause, stress, diet, and breathing all play a role.Key topics

    • Dr. Christine Klein explains why pelvic floor therapy is about much more than just Kegels, and why tightening exercises can actually make some problems worse.
    • The pelvic floor is a group of muscles at the base of the pelvis that helps control continence, supports bowel and bladder function, and works with the core, hips, glutes, and breathing diaphragm.
    • Foods and drinks like coffee, alcohol, tomato-based foods, orange juice, and lemonade can irritate the bladder and increase urgency or frequency.
    • A normal urination pattern is often every 2 to 4 hours, and constantly running to the bathroom at the first urge can make the bladder more sensitive over time.
    • Pelvic floor therapy often starts with a bladder diary that tracks food, drink, bathroom habits, urgency, and leakage for about three days.
    • Stress and muscle tension can mimic UTI symptoms, including pain and urinary urgency, even when cultures are negative.
    • Menopause can affect pelvic health through estrogen loss, contributing to vaginal dryness, pain with intimacy, UTIs, and worsening bladder symptoms.
    • Topical vaginal estrogen and pelvic floor therapy can both be helpful for menopausal symptoms, depending on the person.
    • Pelvic floor concerns are not just for women after childbirth - men, children, teens, and athletes can all experience pelvic floor dysfunction.
    • Dr. Klein emphasizes that there is no quick fix, and progress usually comes from assessment, guided treatment, and consistent home practice.

    Timestamps00:00 - Why Kegels can help or worsen pelvic floor issues
    00:48 - Welcome to Empower TV and introduction to Dr. Christine Klein
    01:18 - Why pelvic health matters for more than just childbirth
    02:42 - How the pelvic floor connects to bladder, bowel, stress, and behavior
    03:09 - Foods and drinks that can irritate the bladder
    04:07 - How often you should really be peeing
    04:35 - Bladder diaries and retraining urgency patterns
    05:02 - What the pelvic floor is and how it works
    05:58 - Trampoline leaks, coughing, sneezing, and using pressure management
    06:54 - Core, hips, glutes, breathing, and stress effects on pelvic floor tension
    07:21 - When pelvic floor tension feels like a UTI
    08:18 - How menopause and estrogen loss affect pelvic health
    09:45 - Diet, bladder health, and the role of small changes
    11:37 - What counts as normal bowel movements
    12:35 - What progress looks like in pelvic floor therapy
    13:42 - Why electrical stimulation chairs are not a quick fix
    14:33 - Home exercises and weekly session structure
    15:03 - Pelvic floor therapy for kids, teens, athletes, and older adults
    15:58 - Why Kegels are not always the answer
    16:29 - The importance of seeing properly trained pelvic floor therapists
    17:22 - Advice Dr. Klein would give her 20-year-old selfNotable quotesCopy“Kegels will make something worse. It can make something better for sure. It just depends what’s going on.”

    19 min

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