Standing meditation is an active posture of great benefit to one's meditation practice. It is as real as sitting meditation, however it is standing!
Keyword: Standing, mindfulness, feet, soles, floor, posture, body sensation, awareness, attention, movement, meditation, stand, stand up, gravity
Written, Recorded and Produced by Paul M. Cheevers | Email: <a href="mailto:paul@mindfuling.org">paul@mindfuling.org</a> | Web: <a href="http://www.mindfuling.org/">www.Mindfuling.org</a>

Standing meditation is an active posture of great benefit to one's meditation practice. It is as real as sitting meditation, however it is standing! Keyword: Standing, mindfulness, feet, soles, floor, posture, body sensation, awareness, attention, movement, meditation, stand, stand up, gravity Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Standing meditation is an active posture of great benefit to one's meditation practice. It is as real as sitting meditation, however it is standing!
Keyword: Standing, mindfulness, feet, soles, floor, posture, body sensation, awareness, attention, movement, meditation, stand, stand up, gravity
Written, Recorded and Produced by Paul M. Cheevers | Email: <a href="mailto:paul@mindfuling.org" rel="noopener noreferrer">paul@mindfuling.org</a> | Web: <a href="http://www.mindfuling.org/" rel="noopener noreferrer">www.Mindfuling.org</a>

M#014 IMPosture

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#014 IMPosture

M#014 IMPosture