First experiences of sitting in meditation without the complex distractions or phrases can be overwhelming, like the power of a waterfall in the mind.

Keywords: Attaining the waterfall, beginner's mind, habit, pattern, mindfulness, body awareness, breath awareness, where is your mind, meditating, meditate, sitting in silence, habit, deluge, chatter, monkey mind

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org