When one first begins to seriously sit in "silence," things can be very loud! Like a waterfall at close roar. What to do and is this normal?

Keywords: Silence, listening, vipassana, meditation, mindfulness, beginner's mind, objects of contemplation and concentration, beginner, beginners, meditate, starting meditation, first meditation, first sit, try to meditate, trying to meditate, racing mind, racing thoughts, i can't meditate

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org