Transition from a Breath Awareness through a Sound Awareness to a General Awareness and back again is discussed and practiced. You can use the breath as your sole object but you can move into a wider mode of awareness once a steady awareness is established. This is not easy to do with true moment-to-moment fidelity but give it a try. Beware of Ping Pong mind during the transitions.

Keywords: mindfuling, mindfulness, breath, sound, shikantaza, meditation, meditation

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org