Excerpt from the Awake and Connected retreat South Shore Insight offered in beauteous Cohasset, Massachusetts. Keywords: Eightfold Path, impulse and memory, body learning, meditation, retreat, india, Ireland, baked potato, beats, knowing, wisdom, Help! I can't breathe, choke, choking, Heimlich maneuver, childhood, memories, memory Written, Recorded and Produced by Paul M. Cheevers | Email: <a href= "mailto:paul@mindfuling.org">paul@mindfuling.org</a> | Web: <a href= "http://www.mindfuling.org/">www.Mindfuling.org</a>

Excerpt from the Awake and Connected retreat South Shore Insight offered in beauteous Cohasset, Massachusetts. Keywords: Eightfold Path, impulse and memory, body learning, meditation, retreat, india, Ireland, baked potato, beats, knowing, wisdom, Help! I can't breathe, choke, choking, Heimlich maneuver, childhood, memories, memory Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Excerpt from the Awake and Connected retreat South Shore Insight offered in beauteous Cohasset, Massachusetts. Keywords: Eightfold Path, impulse and memory, body learning, meditation, retreat, india, Ireland, baked potato, beats, knowing, wisdom, Help! I can't breathe, choke, choking, Heimlich maneuver, childhood, memories, memory Written, Recorded and Produced by Paul M. Cheevers | Email:&nbsp;<a href="mailto:paul@mindfuling.org" rel="noopener noreferrer">paul@mindfuling.org</a>&nbsp;| Web:&nbsp;<a href="http://www.mindfuling.org/" rel="noopener noreferrer">www.Mindfuling.org</a>

M#054 Dhamma! That's A Hot Potato

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#054 Dhamma! That's A Hot Potato

M#054 Dhamma! That's A Hot Potato