Mindfulness is not what you think. Or, don't believe everything you think. Or, get over your self. Or, I Get confused by my thoughts and actually believe them to be truer than true.

Ya, it is a rabbit hole if you stay thinking, reading, listening to others talk. Learn to practice being fully Mindful across the foundations and this all makes sense. It is clear beyond words.

Keywords: MINWYT, mindfulness, meditation, four foundations, vipassana, clear seeing, turkey, bear, scare, stimulus response, space to move wisely

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org