Many people can understand the process of developing a Mindfulness practice, but developing just the first foundation is not so easy to habituate. Keywords: Mindfulness, Meditation, First Foundation, Repetition, simple, breathe awareness, anapanasati, echo Written, Recorded and Produced by Paul M. Cheevers | <a href= "http://www.mindfuling.org/">Mindfuling.org</a>

Many people can understand the process of developing a Mindfulness practice, but developing just the first foundation is not so easy to habituate. Keywords: Mindfulness, Meditation, First Foundation, Repetition, simple, breathe awareness, anapanasati, echo Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

Many people can understand the process of developing a Mindfulness practice, but&nbsp;developing just the first foundation is not so easy to habituate. Keywords: Mindfulness, Meditation, First Foundation, Repetition, simple, breathe awareness, anapanasati, echo Written, Recorded and Produced by Paul M. Cheevers | <a href="http://www.mindfuling.org/" rel="noopener noreferrer">Mindfuling.org</a>

M#070 Repeating

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#070 Repeating

M#070 Repeating