The difference between hearing and knowing a phrase like "You can't step in the same river, stream or ocean twice" isn't about understanding, it is about being finely awake to see at a depth beyond words or ocean. The digital delusion of perfect repetition is seductive and pervasive. 

Keywords: Meditation, Guided, Audio, repeatable, Greek Philosophy, take me to the river, h2o, summer time blues, graphite, apis, bee, buzz, moxie, opulent, cluck, honey