A longer form, for this podcast, guided sit recorded at South Shore Insight. On the first Monday of the month we have a sit and a Dhamma talk of longer form at SSIMC. In the Summer and Deep winter, myself or Madeline Klyne offers a talk. On other first Mondays of the month it is offered by guest teachers. SSIMC is located in Hanover, Massachusetts, USA.

Keywords: Mindful, Vipassana, sati, quieting, noise, body, breath, concentration, simplify, pattern disruption, new groove, scan, ease and awareness, persistent, ambient awareness, 4'33"