Mindfuling at Weekend (MAW). The week's podcasts all stitched together. TKV Desikachar passes and we practice and find some time to play with Hot Zombies. Keywords: Yoga, Yogi, Yogini, Chennai, Krishnamacharia, root, mindfulness, meditation, asana, practice, breath control, breath awareness, theater, dhamma, samadhi

Mindfuling at Weekend (MAW). The week's podcasts all stitched together. TKV Desikachar passes and we practice and find some time to play with Hot Zombies. Keywords: Yoga, Yogi, Yogini, Chennai, Krishnamacharia, root, mindfulness, meditation, asana, practice, breath control, breath awareness, theater, dhamma, samadhi

M#105 .:. MAW: Sadhu You

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#105 .:. MAW: Sadhu You

M#105 .:. MAW: Sadhu You