<p>Working with Sound and the First and Second Foundations of mindfulness in a guided fashion.</p> <p>Keywords: Great Horned Owl, Hoot, Don't Pollute, Four Foundations of Mindfulness, field recording, South Shore Massachesetts, crickets</p>

Working with Sound and the First and Second Foundations of mindfulness in a guided fashion. Keywords: Great Horned Owl, Hoot, Don't Pollute, Four Foundations of Mindfulness, field recording, South Shore Massachesetts, crickets

M#113 Hootingly Present

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#113 Hootingly Present

M#113 Hootingly Present