<p>Breath Awareness, is simple and difficult…. Guided Meditation and some considerations of meditating with the breath and a little bit of history and reflective talk on your breath!</p> <p>Keywords: Mindfulness, respiration, breath control, anapanasati, universal object, calming, Breathe App OS update, apple watch, community, sangha</p>

Breath Awareness, is simple and difficult…. Guided Meditation and some considerations of meditating with the breath and a little bit of history and reflective talk on your breath! Keywords: Mindfulness, respiration, breath control, anapanasati, universal object, calming, Breathe App OS update, apple watch, community, sangha

M#122 Breath Watch

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#122 Breath Watch

M#122 Breath Watch