<p>Guided Meditation excerpt from a Mindful Movement and Meditation class recently offered at South Shore Insight. Satipatthana Your Asana!</p> <p>Keywords: Yoga, Asana, Meditation, Breath Awareness, Body Awareness, Satipatthaana Your Asana, satipatana, dude, Practice, Tape Loops, Patterns, Relief, Seeing Clearly, Waking Up, Not Sleeping, insomnia</p>

Guided Meditation excerpt from a Mindful Movement and Meditation class recently offered at South Shore Insight. Satipatthana Your Asana! Keywords: Yoga, Asana, Meditation, Breath Awareness, Body Awareness, Satipatthaana Your Asana, satipatana, dude, Practice, Tape Loops, Patterns, Relief, Seeing Clearly, Waking Up, Not Sleeping, insomnia

M#134 WickED Present

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#134 WickED Present

M#134 WickED Present