Standing meditation and awareness of the mind, and then awareness of body in a particular way. Present. Why meditate like that? Keywords: Awareness, switch, attention, standing, autopilot, freedom, moment, felt sensation, meditate, SSIMC, south shore insight meditation center

Standing meditation and awareness of the mind, and then awareness of body in a particular way. Present. Why meditate like that? Keywords: Awareness, switch, attention, standing, autopilot, freedom, moment, felt sensation, meditate, SSIMC, south shore insight meditation center

Standing meditation and awareness of the mind, and then awareness of body in a particular way.&nbsp;Present. Why meditate like that? Keywords: Awareness, switch, attention, standing, autopilot, freedom, moment, felt sensation, meditate, SSIMC, south shore insight meditation center

M#147 Actually Doing

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#147 Actually Doing

M#147 Actually Doing