More working with sound, which can be a vivid and, paradoxically, easier way compared to running away, pushing away. An excerpt from an Open MAP class at South Shore Insight.

Keywords: Body awareness, first foundation, air, elements, liquid, heat, fire, space, water, baby talk, meditation, mindfulness, view, intention, speech, action, profession, effort, mindfulness, concentration, hum, traffic, ambient noise, path, buddha, kindness, formal practice, earth, holidays, new year's, letting go, lists, models, Hanover, Massachusetts