Guided Sit that moves toward a sound awareness into a talk about SNOW: Silence, Not Knowning, Opening Up, Wisdom. Excerpted from the South Shore Insight Meditation Center's talk and sit. Keywords: Quieting, mind, silence, wise speech, talk, RAIN, weather, relief, dogs, allowing, seeing, everyday, awareness

Guided Sit that moves toward a sound awareness into a talk about SNOW: Silence, Not Knowning, Opening Up, Wisdom. Excerpted from the South Shore Insight Meditation Center's talk and sit. Keywords: Quieting, mind, silence, wise speech, talk, RAIN, weather, relief, dogs, allowing, seeing, everyday, awareness

Guided Sit that moves toward a sound awareness into a talk about SNOW: Silence, Not Knowning, Opening Up, Wisdom. Excerpted from the South Shore Insight Meditation Center's&nbsp;talk and sit. Keywords: Quieting, mind, silence, wise speech, talk, RAIN, weather, relief, dogs, allowing, seeing, everyday, awareness

M#166 SNOW

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#166 SNOW

M#166 SNOW