<p>Guided Meditation, good with Ups and Downs of sounds, weather, thoughts and events. I and Eye!</p> <p>Keywords: Breath, Sensation, Upsets, Distraction, Spring, Snow, Oh No!</p>

Guided Meditation, good with Ups and Downs of sounds, weather, thoughts and events. I and Eye! Keywords: Breath, Sensation, Upsets, Distraction, Spring, Snow, Oh No!

M#173 Upsetters

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#173 Upsetters

M#173 Upsetters