Sure there are aspects of the scientific meathod at play with the practice of Mindfulness and meditation but when you are meditating you are not doing science. You are meditating. Sure, sure.... the scientific meathod can be applied to researching and studying meditation. Excellent but that is not meditation. The recipe is not the meal...

 

Keywords: Mindfulness, meditation, practice, science, scientific method, art, reproducible, relief, clinical, ease, body awareness, breath awareness, guided meditation