Walking Meditation while outside, not an exploration, simple path and focused awareness. All the nature is sporting and delightful, even healing, but stay in the present and mindful of th body. At l set to get to know this practice which can be easily confused with a walk in the woods.    Keywords: Mingulness, sati, body, path, forest, spring, sound rich, distracting, falling, ease, ground

Walking Meditation while outside, not an exploration, simple path and focused awareness. All the nature is sporting and delightful, even healing, but stay in the present and mindful of th body. At l set to get to know this practice which can be easily confused with a walk in the woods. Keywords: Mingulness, sati, body, path, forest, spring, sound rich, distracting, falling, ease, ground

Walking Meditation while outside, not an exploration, simple path and focused awareness. All the nature is sporting and delightful, even healing, but stay in the present and mindful of th body. At l set to get to know this practice which can be easily confused with a walk in the woods.&nbsp; &nbsp; Keywords: Mingulness, sati, body, path, forest, spring, sound rich, distracting, falling, ease, ground

M#178 Walking Outside

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#178 Walking Outside

M#178 Walking Outside