<p>Guided meditation with the first foundation, on the bod, in a particular way.</p> <p>Keywords: Sun, outside, interstellar, pressure, heat, summer, wake, vitamin d</p>

Guided meditation with the first foundation, on the bod, in a particular way. Keywords: Sun, outside, interstellar, pressure, heat, summer, wake, vitamin d

M#182 Sitting on a Star

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#182 Sitting on a Star

M#182 Sitting on a Star