<p>Mindful of the body. Real practice. Scaleable. Simple but not easy. You have a body.</p>

Mindful of the body. Real practice. Scaleable. Simple but not easy. You have a body.

M#185 Robot Not

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#185 Robot Not

M#185 Robot Not