On location under a venerable 100plus year old Oak. Acorns dropping. Dogs cavorting and tasting. Sitting under these conditions. Powerful. Simple. Cross legged, make sure upright and balanced — comfortable. Don't sit with the knees afloat, sit supported on the ground at the base of tree.

Keywords: Guided Meditation, Mindfulness, Bark, Oak, Woof, Howl, Squirrel, Sun, Kusa, Posture, Knees, Awake, Aware, Forest Tradition, Buddha, pain, uncomfortable, comfortable, awakening