It takes time, over many moons, to develop mindfulness so that it has an impact on oneself and others. You don't have a minute, in the day? How can that add up? Try it out, for real, every day for a month or so and see what change develops...

Keywords: Meditation, body awareness, connection, moog, repeat, practice, pop song, pop pill,fall, change is real, mindfulness, insight, habit, test