Practice getting to know where your awareness is tending. Often, without practice, lost in the future or past or spacey vacillation, a wavering?

M#207 Vacillating Present

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#207 Vacillating Present

M#207 Vacillating Present