Mindfulness is in wait, in the checkout line at super markets. It it really? Digestible. Natural. Easy. Well there are many layers to the what this word mindfulness.

M#208 Interesting Things

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#208 Interesting Things

M#208 Interesting Things