<p>Excerpt from a Sunday class at SSIMC. A whole lotta practice going on.</p> <p>Keywords: Body, mindfulness, walking, talking, story, peace, pleasant, pain, adjustment, practice, retreat, pali, buddha, waiting, you are my sunshine, present, awareness, retreat, daily</p>

Excerpt from a Sunday class at SSIMC. A whole lotta practice going on. Keywords: Body, mindfulness, walking, talking, story, peace, pleasant, pain, adjustment, practice, retreat, pali, buddha, waiting, you are my sunshine, present, awareness, retreat, daily

M#222 Sunday Beyond Delight

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#222 Sunday Beyond Delight

M#222 Sunday Beyond Delight