How to practice mindfulness meditation with guidance amidst the distortion of life. How to understand what it is you are not getting when you practice via podcast. Noise. Cancelation. Relief. Mind. Play!

Here is a link to the to be staged "Play" from the Mindfuling... DIY book.

 

Keywords: Body, Concentration, Serenity, Papanca, Discontent, Happiness, Barnstable Comedy Club, Thespians, Mindfulness,