<p>Mindfulness meditation by way of breath and sound and oh, what sounds you will hear! Thanks John and Yoko! Merry New Year.</p> <p>Mandolin, this is the way, I have spoken, Mandalorian, Lennon, Ono, breath awareness, vipassana, insight, synphonia, Metta, Goodwill, Lovingkindness, clarity, ssimc, buddha</p>

Mindfulness meditation by way of breath and sound and oh, what sounds you will hear! Thanks John and Yoko! Merry New Year. Mandolin, this is the way, I have spoken, Mandalorian, Lennon, Ono, breath awareness, vipassana, insight, synphonia, Metta, Goodwill, Lovingkindness, clarity, ssimc, buddha

M#240 A Very Metta Mindfulness (fear is over)

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

Share M#240 A Very Metta Mindfulness (fear is over)

Sign up to save your podcasts

M#240 A Very Metta Mindfulness (fear is over)

M#240 A Very Metta Mindfulness (fear is over)