<p>The option other than "thinking" your way out of anxiety takes practice. Mindfuling is that practice.</p> <p>Keywords: Dog, Past, Obsessions, preparation, overdoing-it, meditation, breath, body, posture, ease, awareness</p>

The option other than "thinking" your way out of anxiety takes practice. Mindfuling is that practice. Keywords: Dog, Past, Obsessions, preparation, overdoing-it, meditation, breath, body, posture, ease, awareness

M#255 The Door of Anxiety

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#255 The Door of Anxiety

M#255 The Door of Anxiety