Practice daily a little bit. A pop song's timing, what will fit comfortably on the B side, or even the A side. You have to get regular, daily. Gradually this will grow in time and maybe even frequency. Eventually you will WANT to practice intensively for hours of the days but start slow and steady. Meditate. You don't have to turn it into a big production to get started but eventually don't be surprised if your sitting for sides of long players, CD lengths even, Operatic Cycles...

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