Not simply thinking better. Not simply calming down. Not just after working out. Insight into the workings of your mind. Your heart. Your body. Keywords: Basketball, rest, clarity, sitting, quiet, open, eyes, quiet

Not simply thinking better. Not simply calming down. Not just after working out. Insight into the workings of your mind. Your heart. Your body. Keywords: Basketball, rest, clarity, sitting, quiet, open, eyes, quiet

Not simply thinking better. Not simply calming down. Not just after working out. Insight into the workings of your mind. Your heart. Your body. Keywords: Basketball, rest, clarity, sitting, quiet, open, eyes, quiet&nbsp;

M#261 Post Aerobic Brains

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#261 Post Aerobic Brains

M#261 Post Aerobic Brains