Walking outside after a snow storm. Formal meditation, under these conditions, the sound of walking is really prominent. We can work with this. Not an exploration, it is a focused easeful practice that is appropriate for these conditions. Listening as a podcast your practice will be a bit different but you can still use sound as an object.

If the timing is right an online retreat opportunity: February 14, 9am - 12pm EST, please go to www.ssimc.org/registration for more info. Perhaps I will see you there!

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