Practicing awareness of sound outside sitting on a bench. Sitting differently than you might usually sit, on a bench, matters. Working  with what actually is and focusing attention. Simple practice, but not easy...

Practicing awareness of sound outside sitting on a bench. Sitting differently than you might usually sit, on a bench, matters. Working with what actually is and focusing attention. Simple practice, but not easy...

Practicing awareness of sound outside sitting on a bench. Sitting differently than you might usually sit, on a bench, matters. Working &nbsp;with what actually is and focusing attention. Simple practice, but not easy... &nbsp;

M#271 Bench Sit

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#271 Bench Sit

M#271 Bench Sit