Practice where you actually are. Understand you will have to adjust your expectations to match your likely conditions, quickly and openly to maintain the relaxed and awake quality of being. It's good to practice in relatively novel spaces. <a href="http://www.ssimc.org">www.ssimc.org</a> for online meditation class info.

Practice where you actually are. Understand you will have to adjust your expectations to match your likely conditions, quickly and openly to maintain the relaxed and awake quality of being. It's good to practice in relatively novel spaces. www.ssimc.org for online meditation class info.

Practice where you actually are. Understand you will have to adjust your expectations to match your likely conditions, quickly and openly to maintain the relaxed and awake quality of being. It's good to practice in relatively novel spaces. <a href="http://www.ssimc.org" rel="noopener noreferrer">www.ssimc.org</a>&nbsp;for online meditation class info.

M#281 With Aloft

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

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M#281 With Aloft

M#281 With Aloft