Interview with Cherie Smith, who started comedy about 2 years ago as a way to meet people after moving to Melbourne. You will often find Cherie at open-mic rooms or the Comic's Lounge, and she appeared on the ABC's Hard Quiz last year. Cherie also co-runs the Comedy Women's Association room every 3rd to 4th Tuesday in Footscray – follow the page on Facebook for upcoming dates.

We discuss: the pros and cons of taking a redundancy package, burn out, feminism and making a point with her comedy, awareness of triggers, Acceptance & Commitment Therapy, situational mental health issues, running her own race, the ebb and flow of emotions, acting in accordance with values, workplace injury and emotional abuse, handling suicidal thoughts, the benefits of counselling, not apologising for tears, hating vulnerability, the 7 habits of highly effective people and the circle of influence, Facebook misery and hope, confirmation bias, the Mr Rogers meme, the benefits of healthy eating and exercise, love of Tai Chi, comedy & socialising, the benefits of cutting back on alcohol, the ice epidemic in country Victoria, Cherie's super power, and her message that you are never alone and make sure you talk to someone if you're struggling.