Interview with the animated and affable Ashley Fils-Aime, who has been performing comedy for 20 years, and has lived in Melbourne for 3 years.

We discuss: The subjectivity of mental health, anxiety about flying and frogs, dealing with his phobia, spider stories, comfort factors while flying, the Fearless Flyers course, the heroism of hairdressers, being mindful of what you feed your brain, views on music, the power of thinking positively, comedy via hologram, Ashley's super power, natural vs normal and wanting vs choosing, the power of words, and Ashley's messages: don't be too hard on yourself, don't compare yourself to others, and try not to need anything so you can be set free.