Interview with Brisbane Improviser and Mindfulness Coach Jeremy West. Jeremy performs improvisation with Big Fork Theatre and ImproMafia. Check out some of Big Fork Theatre's Improv shows on You Tube. Jeremy is also a Mindfulness Coach and teaches people skills around living in the present moment.

Recording in the midst of Melbourne's Stage 4 lockdown (on 22 August), we discuss: The benefits of mindfulness and living in the present moment, The Happiness Trap by Russ Harris, acting in accordance with your values, Jeremy's love of improvisation, mindfulness and active listening being involved in improv, Jeremy's experience of Covid in Brisbane/QLD, the importance of daily practice of mindfulness, commitment to physical and mental exercises, misconceptions about mindfulness, the human need for physical contact, Jeremy's super power and his message that in the present moment there is rarely a problem.