My Birth Maternal Journal Guided Visualisations

Machine Me


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Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

Machine Me Journaling guide -

1. Imagine you can create a machine to replace you [we mothers are irreplacable, but just imagine]. How will it look? What abilities will it possess?

2. Using cut outs from magazines, newspapers, catalogues, pens, paints and/or penciles, create a collage of how this machine will be or function.

Have fun with it!

Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠

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My Birth Maternal Journal Guided VisualisationsBy My Birth Support CIC